News — fitness

Weight Gain With Exercise… hint… It’s normal and glorious!!

Posted by Louise Leadbitter on

Weight Gain With Exercise… hint… It’s normal and glorious!!
We're all filled with the best of intentions when it comes to fitness and health. Unfortunately, most don’t last longer than 3-4 weeks in their new regime. (Insert sad face here.) When it comes to beginning an exercise routine, there are several things you need to know for your new commitment to be successful.

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