Blog — weightloss

Dieting for Weight Loss: Advice from a Dietitian

Posted by Louise Leadbitter on

Dieting for Weight Loss: Advice from a Dietitian

This month, accredited practicing dietitian and sports dietitian Jasmine Wayth from Food Fit For You, goes into detail of the ins and outs of fad diets and the best approach to long term weight loss. Personally, I highly dislike the word ‘diet’. As a dietitian the word diet always seems to be associated with dietitians. However, these two words couldn't be more different than one another. Seriously though, why does the word dietitian have to contain the word diet in it? When I think of diets your average 6-week crash diet comes to mind. The kind of diet that we’re...

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Top Tips For Eating Well All Year Round

Posted by Louise Leadbitter on

Top Tips For Eating Well All Year Round

This month, nutritionist Samantha Gemmell joins us to provide some quick tips on how to eat well year round - even when it's freezing cold and all you want is comfort food! Every season has its ups and downs, and the same goes for how we eat during a season. In winter, it’s easy to rely on rich comfort foods. In summer, the constant partying and cocktails can take a toll. The good news is that you can eat well all year round, using these tips to guide you. Spring Stock up on seasonal produce Spring is a fantastic time...

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Weight Gain With Exercise… hint… It’s normal and glorious!!

Posted by Louise Leadbitter on

Weight Gain With Exercise… hint… It’s normal and glorious!!
We're all filled with the best of intentions when it comes to fitness and health. Unfortunately, most don’t last longer than 3-4 weeks in their new regime. (Insert sad face here.) When it comes to beginning an exercise routine, there are several things you need to know for your new commitment to be successful.

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