News — weightloss

Top Tips For Eating Well All Year Round

Posted by Louise Leadbitter on

Top Tips For Eating Well All Year Round

This month, nutritionist Samantha Gemmell joins us to provide some quick tips on how to eat well year round - even when it's freezing cold and all you want is comfort food! Every season has its ups and downs, and the same goes for how we eat during a season. In winter, it’s easy to rely on rich comfort foods. In summer, the constant partying and cocktails can take a toll. The good news is that you can eat well all year round, using these tips to guide you. Spring Stock up on seasonal produce Spring is a fantastic time...

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Weight Gain With Exercise… hint… It’s normal and glorious!!

Posted by Louise Leadbitter on

Weight Gain With Exercise… hint… It’s normal and glorious!!
We're all filled with the best of intentions when it comes to fitness and health. Unfortunately, most don’t last longer than 3-4 weeks in their new regime. (Insert sad face here.) When it comes to beginning an exercise routine, there are several things you need to know for your new commitment to be successful.

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