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I'm a Plus Size Fitness Instructor, and I Teach Because I Want to be Heard - The Jungle Body with Sammy

Posted by Louise Leadbitter on

I'm a Plus Size Fitness Instructor, and I Teach Because I Want to be Heard - The Jungle Body with Sammy

Hi, my name is Samantha and I am a fitness instructor.

I am sure those who are reading this are thinking "So what? Everyone these days is one!"

Well, what makes me different is that I wear a size 18 to 20 and I am 110kgs. Yep, you read that right.

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Tidying up your morning routine, for a better day.

Posted by Louise Leadbitter on

Tidying up your morning routine, for a better day.

The way you start your day is almost the most important thing you do in any 24 hour period. Your morning routine sets the tone for the rest of your day. If you start off in a positive and productive manner, you're bound to feel the effects of that in the rest of your tasks for the day. Getting out of bed is the hard part, so let's start there. If the first thing you do is grab your phone, stop it. Checking your Facebook, Instagram or Email before you've even set foot on the floor besides your bed is...

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